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Zumba

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Ditch the workout

Join the party! ™

www.zumbawithsteph.co.uk

with Steph

Clubbercise with Steph 

 

Tuesdays 7:30 - 8:30pm

Willows Social Club, Holderness Road

 

Fridays 7:45 - 8:45pm

Bilton Village Hall

What happens in a Clubbercise class?

 

After checking in you'll be given a set of flashing rave glow sticks, these are reusable so much more environmentally friendly than the single use ones. We darken the room, get the disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to floorfillers from 90′s rave to recent dance anthems. The routines are easy-to-follow and always have high or low impact options. It's all about fun, not about perfection. Take it to your level, keep it simple and enjoy the music.

 

What are the benefits of Clubbercise classes?

 

> You get to dance to your favourite tracks without a hangover the next day!

> Dancing in the dark with disco lights and lasers means you can really let go

> Dancing with rave glow sticks gives your arms a good work out

> You'll burn around 500 calories in an hour

> You'll tone your muscles

 

How much is it?

 

£6 for your first class (includes re-usable glow sticks to keep), then £4.50 per class.

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